Runaway Bay's Boot Camp for Women Is The Quickest, Easiest And Most FUN Way To Jump Start Your Fitness Program, Tone Up, Reenergise, Lose Centimetres Fast, Make New, Supportive Friends and Look and Feel Great In Just A Few Short Weeks!
Women’s Boot Camps Are EXPLODING Across Australia For One Big Reason: Women Get Fantastic Body Changing Results Faster Than Any Other Method… And Have FUN Doing It!

Now, QLD's Most Accomplished And Respected
Fitness Experts, Chad Sorsdahl and his Experienced Team, Invite You To Join The Boot Camp Revolution And Experience Your Own Amazing 12-Week Body Transformation With Runaway Bay's ”Twelve Weeks To Freedom” Boot Camp. For More Information,
​​​​​​​Click the Red Button below now 
Lose Weight and Tone Up
Learn How to Exercise to Maximise Your Results Fast
You're a busy women.  Whether you are a business owner, an employee, or a stay at home mum, time is preciuos.  When you exercise correctly, you can make the most of your sessions by maximising results with minimal time, so you get back to the things that matter
Meet Likeminded Supportive Friends
Exercise in a Fun, Safe and Supportive Environment
When you exercise in a supportive environment with people who care, you're more likely to reach your goals.  Everyone has started, just like you, at some stage.  It can be intimidating to take that first step, but you're in good caring, supportive hands.  Come in for a try today!
From: Chad Sorsdahl
Co-ordinator, Runaway Bay's Women's Boot Camps

Dear Friend,
This is no flash-in-the-pan fad. Women’s only Boot Camps are sweeping across the country, replacing old, tired, hard, long and boring exercise with new, energetic, simple, quick and fun Boot Camp workouts that get amazing results for women, regardless of your age or fitness history. Now you can be a part of the hottest trend in dress-size-reducing fitness results and begin transforming your body fast with the Runaway Bay's “Twelve Weeks To Freedom” Boot Camp for Women. And you can even try us out completely free! But do so quickly, space is limited and Camps will fill up fast. And you can try us out with complete confidence that you are in expert hands, receiving expert guidance, coaching and support from Runaway Bay's most accomplished and respected fitness and body transformation specialists. Womens Boot Camps has helped heaps of Runaway Bay's residents get into the best shape of their lives. Read on to see how...

What you can expect From Runaway Bay's Boot Camps for Women!
1. Twelve Weeks To Freedom: That’s all it takes – 28 days – but in just four short weeks to get you fantastic results. And you will never be the same again. Your body will change, fat and centimetres will melt away, dress sizes will shrink, the feminine, firm and fit you will emerge. That’s for certain. But what’s even more astonishing is how your “seize the day” attitude and zest for life will grow. You will get physical and emotional freedom in four weeks of Boot Camp.

2. Twelve Weeks of FUN! Let’s face it…if it’s not fun…you don’t want to do it. Nobody does. That’s the #1 reason people struggle with their fitness and weight loss…they’re not having fun doing it! Not anymore. Runaway Bay Womens Boot Camps are HEAPS OF FUN. You’ll get a body-trimming workout, lose weight and centimetres, feel great about yourself, accomplish more, increase your energy and improve your life in so many ways…and you’ll have FUN doing it. Which is why you’ll keep coming back for more, and keep getting more and even better results with each passing week. You get twelve full weeks of fun workouts for just $55.00 per week (Risk Free with your Money Back Guarantee). You have access to unlimited session, and we suggest you attend at three sessions per week in each camp. The more you come, the faster the results come.

3. Tone Up and Firm Your Body, Tighten, Find Some "ME TIME" and Ultimately Lose Weight, and Drop Dress Sizes Fast: Two years ago I changed my own personal workouts from lots of weight lifting and long, boring cardio, to calisthenics, body weight exercises and interval type training (if you’re not familiar with these words, don’t worry, you’ll learn them all and love them all) and watched as my sports performance, agility, core strength, stamina and energy levels shot through the roof. Not to mention that I got leaner faster than ever before. Since then I started coaching my clients on many of the same movements and watched as they got the same fantastic results. Not only are these exercises fun to do, they’re also quick, easy…and really work to burn the maximum number of calories, tighten and tone those trouble spots and give you the lean, firm and feminine body you want. This IS the new wave of the future. This makes fitness simple and VERY rewarding, as you’ll soon discover.

4. Feel Great About Your Accomplishment: If you’ve struggled with weight loss and fitness in the past, then you know how frustrating it can be when you don’t see results. Instead of empowering you, it can undermine your confidence and give you a sense of hopelessness. You won’t feel that way ever again because everyone succeeds at accomplishing their body transformation goals when you’re in this kind of up-beat, fun and supportive environment. If there is a “silver bullet” when it comes to weight loss and fitness ... it’s this. You can start now with 100% confidence and certainty you will come out the other end a winner ... in just a few short weeks.
5. Meet Other Women Like You: One of the really nice benefits of Runaway Bay's Boot Camps For Women is that you’re surrounded by like-minded, kind and supportive women just like you. Everyone has the same goal, and everyone works together to help each other, inspire each other and motivate each other. In an environment like this…you cannot fail.

6. Master Your Metabolism, Regardless of Your Age: Two discouraging and deceptive myths perpetuated by the uninformed are that your metabolism is genetically pre-determined and out of your control. That simply is not true. We’ve helped plenty of women just like you, from 17 to 75 years old, master their metabolism and fire-up their fat-burning furnace by strengthening their muscles through movement. With each passing week you’ll see your body shrink before your eyes as your metabolism increases so you’re burning fat at ever-increasing speed and efficiency. Now, when you indulge in a little bit of cheesecake or ice cream, it doesn’t go straight to your thighs!

7. Friendly, Expert Guidance In a Supportive, Structured, Motivational and Accountable Program: I am a Certified Personal Trainer with a long track record of success. We are respectful and supportive, but we also know how to motivate and lead, helping bring out the best in you and get you into the best shape of your life. Runaway Bay's Boot Camps For Women is a structured, proven program providing the accountability, inspiration and expert guidance you need to transform your body and your life.

8. Get Your Private and Public Victory: In Stephen Covey’s book, 7 Habits of Highly Effective People, he quotes Henry David Thoreau (this is a dated quote, so please forgive the sexism): “I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor.” This is the guiding principle I live by and sort of the “theme” of our boot camp (although we change the “man” to “woman”). Without getting too heavily philosophical on you, I’ll just say this: it is our unique ability of “self-awareness” that allows us to break old, bad habits and create new, good ones. And there’s nothing more potent in the human arsenal than this ability. You CAN change your life, be and do whatever you want. You have that power. All you need is the right guidance, support and environment. And with each step towards your new goal, you experience a private victory that makes you progressively stronger and more determined than ever. I’ve seen this transformation occur so often in women I work with, but it still never ceases to amaze me. Few things, if anything, are as empowering as taking charge of your health and fitness and watching your body transform before your eyes…and the eyes of everyone else in your life. New found confidence to explore all the possibilities in your life emerges. Obstacles dissolve away. You no longer shrink from challenges, you embrace them, meet them head on, and overcome them. And everyone notices. You take proactive control over your life and are no longer the victim of circumstance. I can’t wait for you to experience this at Runaway Bay's Boot Camps Women.
9. NO DIETING! Wooohoo! The dieting ends now. You see, we don’t just show you how to exercise for body transformation, we also coach you on nutrition. And one of the BIG lessons you’ll learn is how restrictive diets damage your metabolism. You’ll be eating more frequently, not less. And you’ll be eating many of your favourite foods.

10. Get Twice As Much Done…And Feel Great Doing It: If you’re a professional person, a mother, or both – if you work inside or outside the home – you know how demanding the responsibilities are. Most women (and men) are in a constant state of overwhelm from all the activities and obligations in their lives. And at the end of the day…you’re pooped. Here’s the secret to increased productivity, diminished stress and twice as much energy: a fun, fast, efficient, heart pounding, blood-pumping workout in the morning or evening. Stephen Covey (one of my favourite authors, as you can tell) talks about “getting your personal victory first thing every day.” And I couldn’t agree more. • Do you want the energy to meet all the demands on your life and time? • Do you want to zip through your day, blasting past your co-workers or even out-running your kids? • Do you want to perform at optimum capacity, running your internal engine hard and fast all day long, effortlessly accomplishing twice as much without the stress – and with a permanent, real, enthusiastic and contagious smile on your face? • Do you want to feel like a million bucks from sunrise to sunset and well into the evening, then sleep like a log, waking up totally recharged, rejuvenated and ready to go? If so, Runaway Bay Boot Camps for Women are for you!

11. RISK-FREE, 100% Money Back Guarantee Workout: You know what? I hope this letter gives you an appreciation of all the benefits Runaway Bay Womens Boot Camps have to offer you. I hope you can see just how valuable and life changing this can be. But frankly, I understand if you don’t believe a word I say here. I recognise you may be skeptical and thinking, “Yeah, I’ve heard it all before.” And that’s okay. We haven’t met yet, and you haven’t tried out the Boot Camp, so I may not be registering real high on your “believability meter” right now. That’s why I want you to come and try us out with no risk – completely RISK FREE – with our 100% Money Back Guarantee. All you have to do is say “Let's do it.” Just maybe this is everything I’ve said it is. Just maybe this is exactly what you’re looking for. And just maybe this will be the last time you struggle with weight loss and fitness, and stress over your body and health…ever again. Just say 'Ok', and then come and follow what we teach you. If you love the experience and want to keep going, great! If not, we part friends and you get your money back.
12. Affordable, Convenient and Fast: You zip in and zip out. Boot Camp is incredibly affordable.  We run morning classes and start early so you get your personal victory first thing in the morning, preparing you to face your day with energy and excitement. We also offer evening classes for those who are more energetic after work. So we’re convenient to just about everyone.

13. More Fun: I know this has been kind of a long “list” of stuff you can expect from Runaway Bay's Boot Camps for Women. And I appreciate you reading it all. And just the fact that you’ve read this far is a clear indication you are precisely the kind of woman who can benefit the most from Boot Camp, and who will get the best results…because you take your health and fitness seriously. And we are very serious about results…but I want to tell you again that we get serious results…by having serious fun. Fun is the key. Fun is the secret. Because you have to have fun…or you won’t keep it up. Come join us and have fun while you burn the fat, melt away the centimetres, drop the dress sizes and take control – complete control – over your body, your health, your fitness and your life!
To Learn How Runaway Bay's Bootcamps for Women Can Help You Achieve Your Dream Body
Click The Red Button Below and Come Try and See For Yourself For Free
Who is Boot Camp For?
We have helped hundreds of Gold Coast and Runaway Bay residents get into the best shape of their lives. People of all different backgrounds, abilities, ages and sizes get the results they want. So there really is nobody we can’t help. But here are some of the categories of women who get the greatest benefit from Boot Camp:
Overweight women of all ages: Whether you have 5kgs to lose or 50, are 25 or 75 years young, we can get you to your goal faster. Women gain a tremendous amount of self-esteem and self-confidence through the power of exercise.
Beginner exercisers of all ages: If you’ve never done a push-up or sit-up or never been athletic, you won’t feel out of place here. Although we run Boot Camp as a group, it’s set up to accommodate ALL women, from beginner to advanced exercisers. We know precisely how to match the workouts to the individual, so you always get exactly what you need.
Teens: If your female children are interested…they are welcome. Ages 14-17 (with parental approval) can get started early developing healthy habits that serve them their entire lives. It is one of THE greatest gifts you could ever give you child. Plus, because Boot Camp is so much fun, they’ll never be bored with our new, dynamic and exciting programs.
Women who want a fitness “jump-start”: If you were once very active and fit and had that fantastic, firm, feminine and fit body, but got caught up in professional or domestic responsibilities and sort of “lost your way” – now you can get that jump start you need to get back on track…and stay there. Nothing can get you off to a faster and more positive start than Runaway Bay Boot Camps for Women.
New Mothers: It is very common for new mothers to struggle to get back to their pre-pregnancy shape. And it’s totally understandable with all the demands on your time. But if you’re ready to get your body back…even better and sexier than before…this is how to do it.
Athletes and fitness enthusiasts: If you need to strengthen your core, need cardiovascular endurance, and need resistance training to help with your particular sport…with our “progressive programming” you get exactly what you need to improve your performance and sports-specific conditioning. I assure you, if you ask us for a challenging workout, we will give it to you.
Women who need accountability, support and motivation: There is absolutely nothing wrong with that. In fact, the vast majority of people fall into this category when it comes to fitness and weight loss. Friends and family are well-intentioned, but it’s too easy to make excuses to them, and they’re simply not “trained” to provide the right kind of accountability, support and motivation, and certainly not the right kind of expert guidance. We are.
Body-conscious women: If the idea of putting on shorts and exercising makes you a little uncomfortable, we understand. And you’re not alone. Many women come to us like this, quickly realise other women in the group are just like them, and instantly relax, feeling the camaraderie and lack of judgment. This is one of the reasons our Boot Camp is for women only – so you can feel more comfortable and get moving – gaining more confidence with each passing workout. Within a week or two, you will look back and giggle at yourself for feeling self-conscious. Because your body and attitude will change dramatically. Nothing can bring a woman out of her “shell” and allow her to fully enjoy life more than this.
Busy professional women: Time is at a premium for you and you need to fit in an energising workout fast and early, before the “heat” gets turned up on your day. Nothing will prepare you to enter the workplace arena and compete at the highest level possible better than an intense, heart-pounding workout first thing in the morning.
If Not Boot Camp…Then What?
If you’re not sure about Boot Camp…well, you have other choices. Let’s take a look at them…

Hire a one-on-one personal trainer: As the Owner and Head Trainer of the renowned Personal Training and Fitness Coaching business here in Runaway Bay, I can tell you first hand that personal training (with the right trainer) absolutely works. If you would prefer one-on-one help, just call us on 07 5641 1828 or 0422 914 632. We'll be happy to help you.

Join a gym: Not an option I recommend. According to recent statistics, over 65% of gym members rarely attend (once or twice a month). If you don’t go, you can’t get the benefit. But even if you do go, do you know what to do when you’re there in order to burn the most calories and get the best results in the shortest period of time?

Try a “diet”: This, my friend, is the kiss of death. Please don’t do this to yourself. Restrictive dieting does NOT work long-term. Sure, you can lose some weight in the short term by strictly limiting your caloric intake, but it’s harmful to your body…causing your body to go into “protection mode” because it fears starvation…and storing more body fat. Do you know the term “skinny fat?” That’s what happens to women on diets. It’s very unattractive.

Do it on your own: Some people, the rare few, can be successful with a self-monitored fitness and weight loss program. If you have a will of steel and intense self-discipline, you can probably make this work for you. Results will probably come less quickly simply because of the learning curve. And you will need to buy some equipment, block time and commit – really commit – to following through without any outside support or accountability.

Do nothing: Maintain the status quo. If you keep doing what you’ve always done, you’ll keep getting what you’ve always got. If you were satisfied with what you’ve got, chances are you wouldn’t be reading this letter right now. Choosing to do nothing at all is the worst choice of all. I hope you won’t take this path.
Isn't It Time To Take Care of YOU?

Most women I know, because of their nurturing ways, are always putting everyone else’s needs ahead of their own. Isn’t it time to take care of you? Isn’t it time to take care of your needs? And no, that’s not selfish at all, because the better you take care of you…the better you are at facing the challenges, overcoming the obstacles and winning at life…in every way.  And the more you can inspire others and do more for others.  That's what makes you awesome!!
Session 1:    06:00am - 07:00am   Monday, Wednesday and Friday
Session 2:    09:30am - 10:30am   Monday, Wednesday and Friday
Session 3:    06:00pm - 07:00pm  Monday, Tuesday and Thursday
Bonus:  If there is enough interest, we will add another session at 05:15 am Mon, Wed and Fridays

Location: Your Private Fitness Studio
25/247 Bayview St,  Runaway Bay Marina,  Hollywell

Rates:   $55.00 per week or $215.00 per month

I look forward to meeting you and helping you get as fit as you want to be!

To your health and fitness,

​​​​​​​Chad Sorsdahl
Owner Runaway Bay's Boot Camp for Women
07 5641 1828
0422 914 632

P.S. Women’s boot camps are exploding across Australia for one BIG reason: Women get fantastic body changing results faster than any other method…and have FUN doing it! If results and fun are what you want, and if support and accountability are what you need, then the choice is obvious. Click the Red Button below now for your free workout and to reserve your spot in Runaway Bay's “Twelve Weeks To Freedom” Boot Camp for Women!