If you’re not sure about Boot Camp…well, you have other choices. Let’s take a look at them…
• Hire a one-on-one personal trainer:
As the Owner and Head Trainer of the renowned Personal Training and Fitness Coaching business here in Runaway Bay, I can tell you first hand that personal training (with the right trainer) absolutely works. If you would prefer one-on-one help, just call us on 07 5641 1828 or 0422 914 632. We'll be happy to help you.
• Join a gym:
Not an option I recommend. According to recent statistics, over 65% of gym members rarely attend (once or twice a month). If you don’t go, you can’t get the benefit. But even if you do go, do you know what to do when you’re there in order to burn the most calories and get the best results in the shortest period of time?
• Try a “diet”:
This, my friend, is the kiss of death. Please don’t do this to yourself. Restrictive dieting does NOT work long-term. Sure, you can lose some weight in the short term by strictly limiting your caloric intake, but it’s harmful to your body…causing your body to go into “protection mode” because it fears starvation…and storing more body fat. Do you know the term “skinny fat?” That’s what happens to women on diets. It’s very unattractive.
• Do it on your own:
Some people, the rare few, can be successful with a self-monitored fitness and weight loss program. If you have a will of steel and intense self-discipline, you can probably make this work for you. Results will probably come less quickly simply because of the learning curve. And you will need to buy some equipment, block time and commit – really commit – to following through without any outside support or accountability.
• Do nothing:
Maintain the status quo. If you keep doing what you’ve always done, you’ll keep getting what you’ve always got. If you were satisfied with what you’ve got, chances are you wouldn’t be reading this letter right now. Choosing to do nothing at all is the worst choice of all. I hope you won’t take this path.